For as long as I can remember, I have struggled with sleep. From staying up too late to waking up too early, I’ve never taken a good night’s sleep for granted. However, in the past few years, I’ve finally managed to take some significant steps toward healthier sleep habits, including cutting out caffeinated soda, not relying on OTC sleep aids, and cutting out screen time earlier than I hope to be asleep. While I have sometimes slipped, making these concrete changes has helped me fall asleep quicker and more smoothly than ever before. Once I made these bigger changes, it was easier to think about what else I could do to give myself better sleep.
One of the habits I began this year (and actually maintained) was keeping a gratitude journal. My habit is pretty simple; I keep the notebook on my night table, and once I’ve settled into my bed for my nighttime routine, I write down as many reasons to be grateful as I feel I can honestly note for that day. I try to be as specific as possible, and I try to write something for every day. Have I missed some days? Yes, but I think it’s only a handful, and I didn’t let those missed days throw me off completely.
So what I have been thankful for? As I look over the pages, I see my children, my husband, my parents and my sister. I see friendship, food, good books and movies and meals. Sometimes I filled half a page, and other times I struggled to write down one or two scribbled phrases. I was thankful for my job, for long walks on sunny days, writing and blogging. I was very often thankful for Fridays; every cliche becomes repeated for a reason!
Honestly, when I’ve been in periods of my life when sleep is hardest to achieve, I used to look on advice like this to be pointless; I was convinced that my sleep issues would never be solved by something as silly or simple as writing down things I’m thankful for in a little notebook. But now that I’ve made it a part of my life, it has become very meaningful to me, and I am so glad I established this new habit.
Related articles
- Gratitude As A Business Strategy | Fast Company (spinman.tv)
- Day 7: The gift of gratitude (incelebrationofyou.wordpress.com)
- How Gratitude Helps You Sleep at Night (psychologytoday.com)







